a day for mothers running on empty
Saturday 27 February 2027, 10am to 6pm
CloudZen, 92 Grosvenor Place, Margate CT9 1UY
If you’re a mother who feels stretched thin, exhausted or close to burnout, this day is for you. It’s a chance to pause, be looked after and remember who you are outside of mothering.
I’m joining integrative psychotherapist Rhiannon Robertson and integrative arts psychotherapist Ellie Blatchley to facilitate a day of rest, reflection and honest connection.
My part of the day: RESET
I’ll be leading RESET, my workshop on understanding and calming the nervous system. Drawing on polyvagal theory and somatic practices, we’ll look at what happens in the body when you’re running on empty. Then we’ll practise simple, gentle tools you can use at home, even with a toddler on your hip, to help you come back to calm.
The day also includes
- open, honest conversation about motherhood, without judgement
- quiet time to reconnect with every part of yourself
- guided creative journalling (no creative experience needed)
- a nourishing lunch, with no preparation, washing up or mental load
- an optional beachside sauna and cold plunge to finish, timed so you’re home for the kids’ bedtime