A gentle, light touch technique based therapy that helps to reduce stress and support the body

Craniosacral Therapy (CST) is a gentle, light touch hands-on therapy. 

CST supports your bodys’ innate ability to balance, restore and heal itself as well as helping to reduce stress and build underlying energy. It is suitable for everyone. 

Treatment recommendation: 
60/75/90 minute duration

The craniosacral system consists of the membranes and fluid that surround and protect the brain and spinal cord as well as the attached bones. These membranes extend from the bones of the skull, face and mouth down the spine to the sacrum and coccyx area. 

During a typical session the practitioner will use several gentle hand contacts to the head, the base of the spine and other areas, allowing the client to lie still and relax. The light placement of the hands during a treatment allows the practitioner to ‘listen’ to your body in a similar way that a counsellor might listen to your words. Via this listening process you may experience significant physical unwinding, trauma release, emotion witnessing, personal insights and changes to your vitality. 

I have been studying Craniosacral Therapy with the Upledger Institute for six years. Aside from having regular treatments for myself  took part in the Upledger five-day multi-hand treatment intensive programme in June 2019 as a participant and gained direct personal experience of just how incredible and transformational this modality can be. 

Book a treatment

Your treatment time is the time allocated on the couch; please allow an extra 15 minutes for consultation, preparation, feedback, and rebooking.