Craniosacral Therapy

A gentle, light-touch therapy that supports deep relaxation and the body’s natural ability to restore and rebalance.

Craniosacral Therapy (CST) is a subtle, hands-on approach that works with the body’s innate intelligence to release tension, reduce stress, and support overall wellbeing. Suitable for all ages, it offers a deeply restorative and calming experience.

The craniosacral system consists of the membranes and fluid surrounding the brain and spinal cord, extending from the skull down through the spine to the sacrum. By working gently with this system, the body is supported to rebalance and regulate itself.

During a session, gentle hand contacts are applied to areas such as the head, spine, and sacrum while you remain fully clothed and supported in a state of deep rest.

This quiet, attentive approach allows the body to be “listened to”, often leading to physical release, emotional processing, increased clarity, and a renewed sense of vitality.

Natasha has been studying Craniosacral Therapy with the Upledger Institute since 2017 and continues to deepen her practice through ongoing training and personal experience. In 2019, she attended the Upledger five-day multi-hand treatment intensive, gaining direct insight into the depth and transformative potential of this work. 

Treatment Information

Recommended session: 75 minutes

60 minutes – £75
75 minutes – £85
90 minutes – £95