My love for yoga is just as strong today as when I first discovered it in an Indian ashram back in 1993.
Between 2007 and 2011, I earned teaching diplomas with the British Wheel of Yoga, the British School of Yoga, and Birthlight. Since then, I’ve taught extensively, offering classes in Prenatal, Antenatal, Postnatal, and Baby/Toddler/Preschool yoga, as well as Restorative yoga and Vinyasa flow. I’ve also led workshops, over 32 retreat days, and 12 residential retreats and holidays.
After a two-year break, I’m so excited to be teaching again!
This time, I’m bringing a fresh approach—blending neuroscience, psychology, philosophy, somatics, and therapeutic touch into our practice. I can’t wait to share this journey with you.
Classes I offer at Hot Pod Yoga Margate
Location
First Floor, 39-41 High Street, Margate, Kent, CT9 1DX, GB
Nurturing Flow. Monday at 8pm.
In this class I am incorporating self-massage, trigger point release work, breath work to regulate our nervous systems as well as restorative and meditative floor based yoga sequences.
Nurturing Flow is a slower, deeper practice that moves through a more restorative and meditative sequence. With minimal standing postures, this floor-based flow combined with the heat, will cultivate space in both mind and body. Ideal for beginners, anyone working with injuries or those simply looking to slow things down.
Hot Pod Flow. Wednesdays 12:30
Hot Pod Flow is strong and soothing in all the right places. As you’re guided through postures, the heat enhances and deepens your practice while focusing and calming your mind. With options offered throughout, you can make choices to move in a way that feels right for you. This class really is for everyone — from beginners to seasoned practitioners.
Booking
If you are new to hot pod yoga you are welcome to book a free introductory class with me.
To book your free class:
- Create an account at hotpodyoga.com.
- Select “Hotpod Yoga”
- Choose a single class pass and enter the code: NATASHA
- Book the class you want to attend.
If you are already a member join me with your existing membership or class pass.
The Hotpod is a warm, scented, and immersive cocoon—the perfect escape from winter and a chance to reconnect with yourself.
Location
First Floor, 39-41 High Street, Margate, Kent, CT9 1DX, GB
Individual Yoga
If you prefer to practice on a one-to-one basis I can accommodate you within the clinic.
Simply book a regular treatment slot for 60 minutes and add yoga in the comments box.
Price is £50 per hour.