Partner Yoga & Thai Massage Workshop
Saturday 29th November 2025
12:30–14:30
Margate
Aromatherapy
Mini Retreat
Saturday 8th December 2025
11:30–14:30
Margate
Aromatherapy Mini Retreat
Monday 8th December 2025 | 11:30–14:30
The Cabin, Margate (CT9 2SH)
A calm, creative aromatherapy workshop where you’ll learn how scent supports the nervous system and emotional regulation. You’ll create your own personalised blends to use throughout winter – grounding, soothing, and supportive for both everyday wellbeing and quiet moments of rest.
What We’ll Explore
Learn how essential oils influence mood, focus, and the nervous system.
Discover a curated collection of 40 therapeutic-grade essential oils.
Create your own blends with step-by-step guidance.
Restore in a warm, peaceful space designed for gentle replenishment.
What You’ll Make & Take Home
• Pillow or room spritz
• Pulse-point roller blend (aromatherapy on the go)
• Two diffuser or bath blends
• Aromatherapy apothecary guide (reference booklet)
Venue & Atmosphere
Held at The Cabin, Margate – a warm and friendly creative studio.
We’ll share a quiet tea break with Chai Wallah teas, coffee, bliss balls, nuts and dried fruits.
No previous aromatherapy experience needed.
Price
• £85 Early Bird | first 5 spaces (sold out!)
• £95 Standard
• £175 Two people booking together
A 50% deposit secures your space.
Final balance due 1st December 2025.
How to Book
Email admin@natashacalia.com
Please include your name, phone number, and number of places.
If you have any questions about accessibility, allergies, or suitability, feel free to get in touch.
Partner Yoga & Thai Massage Workshop
Saturday 29th November 2025 | 12:30–14:30 | £25
Step into the warm glow of the pod for a nourishing afternoon of movement, relaxation and connection. This workshop blends partner yoga and Thai massage techniques to help you stretch deeper, release tension and unwind in a supportive, light-hearted space.
What to Expect
- Partner Yoga: enhance alignment, expand your stretch, support each other and enjoy the shared flow.
- Thai Yoga Massage: take turns giving and receiving simple, guided stretches and gentle pressure techniques to ease the whole body.
- You’ll Leave Feeling: relaxed, open, grounded and refreshed.
Who’s it for?
Everyone is welcome — no experience or partner needed.
What to Bring
Comfy clothing you can move in + water to remain hydrated.
Booking
- Visit hotpodyoga.com or use the app
- Create or log in to your account
- Go to Class Passes → scroll to Partner Yoga & Thai Massage Workshop
- Purchase your £25 workshop pass
Aromatherapy for Pregnancy & Birth Workshop
90 minutes – £100
Understanding how to safely and effectively use aromatherapy at this special time can be both empowering and deeply nurturing.
In this hands-on workshop, you’ll have access to a full range of pure essential oils and the opportunity to explore their benefits. Whether you want to create a massage oil to support labour, fill your birthing space with calming, familiar scents, or blend a therapeutic oil for pregnancy wellbeing, you’ll receive expert guidance to craft what’s right for you.
You can also create a soothing pillow spray or spritzer for relaxation during and after birth or a healing blend to support postnatal recovery.
Takeaways
You’ll take home a beautiful collection of personalised blends, each in high-quality labelled glass bottles:
- A 5ml pure essential oil blend for infusion, diffusion, or bathing.
- A massage oil blend to support pregnancy, labour, or postnatal care.
- A refreshing aromatherapy spritzer or pillow spray.
- A rollerball pulse point oil for on-the-go therapeutic support.
This workshop is a wonderful way to nurture yourself during pregnancy and prepare for birth and recovery with natural, therapeutic aromatherapy.
Partner Massage Tuition for Wellbeing
75 minutes – £80
Massage is a beautiful way to connect through therapeutic touch. In this workshop, you’ll learn hands-on techniques to support your partner’s wellbeing. We’ll explore:
- ✨ Relaxing & Restorative Techniques – Incorporating Indian Head Massage, gentle Thai stretches, and soothing gliding strokes to melt away stress.
- ✨ Clinical & Targeted Work – Learn trigger point release, and deep tissue massage to ease tension, or lymphatic drainage to support the immune system.
This session is a wonderful opportunity to spend quality time together while gaining practical skills to nurture and care for your partner.
What You’ll Learn
- 🌿 Massage techniques to relieve common aches, pains, and discomforts.
- 🌿 Positioning & posture – Learn how to give a massage without straining yourself.
- 🌿 Therapeutic touch – Develop connection and presence through mindful touch.
- 🌿 Breathing techniques & relaxation – Understand how massage can encourage deep relaxation and ease sensations.
This workshop is a fantastic way to maintain your treatment routine at home or while traveling, fostering deeper connection and relaxation.
Please wear loose, comfortable clothing.
Baby Massage & Yoga Workshop
60 minutes – £70
In this one-on-one session, you’ll learn a gentle, full-body baby massage routine in just an hour. Most babies respond best to massage in a calm, individual setting rather than a group, making this a more personalised and relaxing experience. If your baby has specific health or developmental needs, we can focus on tailored techniques to provide additional support. You are welcome to bring a partner along, and you’ll receive a detailed handout to continue your practice at home.
Why Baby Massage?
Creating a soothing space for baby massage is a wonderful way to connect with your little one while offering numerous physical and emotional benefits:
- ✔ Supports development – Enhances body awareness, coordination, and movement.
- ✔ Strengthens immunity – Helps boost your baby’s immune system.
- ✔ Improves circulation & skin health – Nourishes the skin and supports healthy blood flow.
- ✔ Aids digestion – Eases discomfort from colic, constipation, and trapped wind.
- ✔ Promotes relaxation – Helps regulate the nervous system and may reduce birth trauma.
- ✔ Encourages better sleep – The calming effects of therapeutic touch support restful sleep.
- ✔ Supports emotional release – Gentle yoga-inspired movements help babies process emotions.
- ✔ Deepens bonding & attachment – Loving touch fosters a sense of security and connection.
Baby massage is a beautiful way to nurture your baby while creating moments of love and relaxation for both of you. 💛✨