A guided evening to slow down, settle your body, and reconnect with yourself.
This workshop weaves together movement, sound, breath, and stillness to deepen awareness, support regulation, and open space for clarity and creativity.
The session includes:
• Moving meditation
To arrive, release the day, and settle into the body
• Uplifting mantra meditation
Using your voice and mala beads (approx. 10 minutes)
• Breath meditation
Supported by subtle hasta mudras
• Guided awareness practice
Incorporating gentle hasta mudras
• Deep relaxation
With optional head massage
Included:
• Your own mala beads to keep
• Practice handouts
• Access to a Dropbox library of guided practices
No experience needed — you are welcome exactly as you are.
Leave feeling grounded, clear, restored, and gently reconnected to your creativity.